Lifestyle Medicine for the Brain

Lifestyle Medicine for the Brain

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Course Objectives

You will be able to:

·       State how brain health involves the synergy of mind, brain, body and environment.

·       Identify key brain tenets (e.g., nutrition, sleep, physical activity) and how they can impact, for better or worse, brain health, brain fitness, brain performance.

·       Identify the role neuroplasticity, neurogenesis and epigenetics play in brain health, fitness and performance across the lifespan.

·       Distinguish differences between definitions of brain health, fitness and performance.

·       Identify common characteristics of life style behaviors that impact brain health, fitness and performance.

·       Identify ways to build brain fitness (strength, flexibility, endurance).

·       Utilize the Academy’s exclusive Tier 1 toolkit of assessments and intervention solutions to support their clients’ brain health, fitness and performance.

·       Link how information, skills and competencies related to brain health, fitness and performance can enhance your personal and professional practice.

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