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Lifestyle Medicine for the Brain: An Introduction to Brain Health, Fitness, and Performance

Online Course!

Lifestyle Medicine for the Brain is an introductory course that will focus on brain health, brain fitness and brain performance. What they are, why they are important no matter your age, and how they contribute to overall health and well-being of your clients.

Become a Brain Health Change Agent!

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In This Course You Will Learn How to…

  • Articulate how brain health involves the synergy of mind, brain, body and environment- everything you think, feel and do

  • Identify the foundations for brain health (e.g., sleep, nutrition, physical activity) and how they can impact brain health, fitness, and performance

  • Distinguish differences between definitions of brain health, fitness, and performance

  • Identify the role neuroplasticity, neurogenesis and epigenetics play in brain health, fitness, and performance across the lifespan

  • Identify common characteristics of lifestyle behaviors that impact brain health, fitness and performance

  • Identify ways to build brain fitness (strength, flexibility and endurance)

  • Utilize basic assessment tools and interventions to support your clients’ brain health, fitness and performance

  • Link how information, skills and competencies related to brain health, fitness, and performance can enhance your personal and professional practice

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2 COURSE DATES TO CHOOSE FROM!

The course shifted my perspective from short-term benefits to understanding the broader long-term benefits. Planting seeds of positive change can have a remarkable impact on the people’s overall health and wellness.
— Francesca G, Wellcoach

COURSE CURRICULUM

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Endorsed By

 
 

Ready to start your journey to becoming a brain health professional?

Want to learn more about future courses and resources?

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